Hi, I’m Elizabeth – and if you’ve found my website, I can guess something doesn’t feel right in your life (and probably hasn’t been felt good for a while).

You may have noticed a change in your functioning at work, school, or with family and friends. You feel ‘stuck,’ and are unsure what is wrong or what can be done to fix the feeling. You know what you ‘should’ do, but it seems impossible to take a step towards the goal. Intrusive memories, anxious or negative thoughts, or nightmares seem to impact nearly every aspect of your life.

I want to help you regain control and build a life that feels good to live.